Do's and Don'ts for Immune Health
posted by: Dr. Jeannette Freed on Wednesday April 29, 2020
DO TAKE PROBIOTICS
Probiotics are most often marketed to people with digestive problems. While they do aid in the digestion of food, they can also help improve your immunity. They contain good bacteria that is essential to your overall health. Research indicates that the quality of the probiotics inside your stomach is linked to the strength of your immune system. WebMD states, "Probiotics are "friendly bacteria" that are similar to organisms that occur naturally in the digestive tract. Certain strains or types of probiotics have been linked to all sorts of health benefits...including boosting the immune system."
DON’T CONSUME SUGAR
Refined sugars contain no nutrients. In fact, they are classified as anti-nutrients because they actually take nutrients away from the body to metabolize into the system. Once they have been depleted, the body’s overall health becomes compromised and the immune system may not be able to fight off colds or the flu.
DON’T LET STRESS GET YOU DOWN
Excess stress takes a toll on your immune system. When you are stressed, your body produces a hormone called cortisol. This stress hormone increases blood pressure and blood sugar and leads to a weakened immune system. While you probably cannot avoid all the stressors in your life, you can engage in stress-relieving activities and be mindful of your stress levels.
Do eat leafy green vegetables
Dark leafy green vegetables are an excellent source of many vitamins and nutrients. Salad greens, kale and spinach are rich in vitamins A, C, E, and K. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and help them to maintain their natural state. They also contain high levels of fiber, iron, magnesium, potassium and calcium. All of these nutrients play vital roles in our overall health and wellness.
DO EAT LEAFY GREEN VEGETABLES
Dark leafy green vegetables are an excellent source of many vitamins and nutrients. Salad greens, kale and
spinach are rich in vitamins A, C, E, and K. These vegetables also contain an abundance of carotenoids-
antioxidants that protect cells and help them to maintain their natural state. They also contain high levels of fiber,
iron, magnesium, potassium and calcium. All of these nutrients play vital roles in our overall health and wellness.
magnesium, potassium and calcium. All of these nutrients play vital roles in our overall health and wellness.
Be mindful
It's easy to get off track and lose mindfulness about how we are fueling our bodies. It reflects in how we feel, our
energy levels, our sleep and how we interact with the world. Treat yourself well. You are worth it.
